Serafina Adjutant

Chronic Foot Pain Causes

Shoe Lifts The Pros Option For Leg Length Discrepancy

There are two unique variations of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is anatomically shorter in comparison to the other. Through developmental periods of aging, the brain pi…

Heel Spur Causes

Overview If you're feeling pain on the bottom of your foot near your heel, pain after exercise or activity, or pain first thing in the morning or after a long period of sitting, then you may have a heel spur. Heel spurs don't have a magic …

Proven Methods To Spot Calcaneal Spur

Overview Heel spurs are abnormal bony growths that develop at the back of or under the heel. Inflammation around a spur, more so than the spur itself, can cause significant pain. Fortunately, symptoms can be eased with non-surgical treatme…

Bursitis Of The Foot Problems

Overview The most common bursa to be inflamed in the foot is the retrocalcaneal bursa (also referred to as the subtendinous calcaneal bursa). Located between the Achilles tendon and the heel bone (calcaneus), this is a "true" bursa that is…

Contracted Toe Surgery

Overview Hammer, mallet, and claw toes have distinctive differences that can assist you in determining what kind of toe problem you are dealing with. All three conditions deal with toes that are curved into abnormal positions, which possib…

All You Need To Find Out Regarding Bunions

Overview A bunion is a bony enlargement of the joint and surrounding soft tissues at the base of the big toe. The enlargement makes the big toe joint stick out further on the side, and forces the big toe to curve in closer to the other toe…

Overpronation Of The Feet Causes

Overview One of the most common causes of foot and leg discomfort is a condition known as overpronation. Normal pronation, or "turning inward" of the foot is necessary as the foot adapts to the ground. With over pronation, the arch flatten…

Should I Address Severs Disease In The Home?

Overview One of the most common complaints of youth athletes is heel pain. This generally occurs during the early portion of the growth phase around 8-10 years old, and can recur towards the end of growth, (14-16 years old). Symptoms are t…

How To Correct Flat Feet In Adults

Overview Adult acquired flatfoot deformity, primarily posterior tibial tendon dysfunction, in many cases can be successfully managed with conservative treatment modalities including early immobilization, long-term bracing, physi?cal therap…